All Posts

Now, I feel more grounded and more at peace with this transition. I don’t need a job title to define me. I get to define myself.

Coaching helped me stop resisting leadership and start embracing it on my own terms.

Coaching is truly a partnership that provided me with a safe place to explore without any judgement.

Cheryl's Story: Overcoming Imposter Syndrome

In short, self-motivation is the foundation of genuine, lasting growth.

Our behaviour quote

Intrinsic motivation as opposed to external motivation, is at the heart of creativity, responsibility, healthy behaviour, and lasting change

Human growth, like growth in nature, is an essential, natural process. We are not separate from nature; we are part of its system.

In leadership, identity is the foundation from which authentic, purposeful, and impactful leadership emerges.

True leadership is generative. A generous leader recognizes that leadership is not about accumulation but about contribution.

Lack of self-knowledge is a major cause of ineffective leadership.

Thinking negative thoughts is essential. Our brains are designed to, among other things, keep us safe.

The Conscious and Unconscious Mind - How we Change

What is Capacity? How do you build or expand capacity? What if you create enough internal space to allow all the parts of yourself to...